Inside Beautiful photo by Avram Golden 34 • www. tricitymag. com

at Any AgeBeauty is skin deep. Beauty is in the eye of the beholder. Beauty is fleeting. We've all heard the admonishments. At Tri City, we know that being beautiful is an inside- out package— and that beauty is a result of being healthy and feeling good about one's self. In the next few pages, Tri City presents suggestions from local women's wellness experts on how to stay healthy and fit whether you're in your 20s or four times 20. There are articles on spiritual wellness, physical fitness, healthful nutrition, and, just for our teen read-ers this time of year, fashion tips for picking out a dress for prom. Inside& O ut Strong Beautiful February 2009 • 35 Women's Wellness | Feature